MrGary Skinner

My primary area of interest is how lifestyle behaviours can influence mental health and wellbeing. More specifically, I am currently looking at the role physical activity and exercise can play in the management of mental health. As a qualified personal trainer and former international athlete, I am very passionate about physical activity, exercise and sport, and how it can contribute to improved health outcomes for people. 

My PhD currently involves delivering an 8-week individually tailored, one-to-one exercise program to Deakin students experiencing mental health challenges. Guidend by the principles of mental-health informed physical activity and the COM-B model of behaviour change, this program aims to not only promote exercise but also, empower participants to remain physically active beyond program completion.